COMING OFF DRUGS: RECOVERY-A HEALTHY BODY
Both alcohol and drugs can damage the body as well as the mind and the emotions. But physically most young addicts and alcoholics recover very quickly, even when their drug-use has been severe. Older addicts and alcoholics may face a longer period of physical recovery.
For most people, it is a good idea to get back to normal living as soon as possible. An active and fulfilled life is far better protection against relapse than a life empty of interests.
Taking care of the body by getting proper food, rest and recreation is part of recovery.
Drug-using addicts are quite often impervious to their body’s needs, failing to eat and to take proper rest. If you still fail to do this now that you are clean, it’s clear that you have not altered your attitudes sufficiently.
So eat proper meals, with plenty of fresh fruit and vegetables. Give yourself enough rest. The mind and body are interconnected. If your body is unwell, it will translate that unwellness to your mind and you will probably start feeling depressed or over-anxious.
It’s just like running a car. If you never have it serviced or properly maintained, you are increasing your chance of a breakdown. In the same way, regular petrol and oil are needed, otherwise it will just stop going.
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