PREVENTATIVE MEASURES

It is always useful to know what you can do to prevent certain problems from arising and this also applies to preventative measures after surgery. For example, it is advisable to massage the abdomen regularly with Symphosan. This will help to strengthen the stomach muscles and prevent unwanted deposits of fat. At the same time, if every week you take two sitz baths in an infusion of oak bark, the effect of the regular massage will be enhanced. Keep-fit exercises also strengthen the abdominal muscles and the entire front wall. But be careful not to overdo the exercises. Be sensible, too, when practising a sport, whether it be rowing, skiing or whatever. A sensible approach guarantees good exercise that will strengthen, but not strain, the abdominal muscles and wall. Incidentally, if you practise some physical exercise regularly and sensibly, you will be much less prone to hernias in the first place than if you only sit around and do mental work.

For internal treatment, herbs that contain silica, such as horsetail and, especially, Galeopsis, are excellent. And to not forget to take Urticalcin, a biological calcium preparation.

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